If you're a wellness practitioner, guide, coach, or healer… I want to give you the mic. Not every podcast is building a platform. This one is. Come be part of it early.

Six questions. Five you can prep for. One you absolutely cannot.

We spin the WTF Wellness Isn't Linear Wheel. Whatever it lands on, we go there. Deep, weird, funny, uncomfortable… could be any of it. Probably all of it.

Come for the conversation. Stay for the crow's feet.

What was it like being a guest on Wellness Me Up? Any standout moments, takeaways, or surprises?

I loved hanging out with Amanda. She has a super fun, warm, inviting atmosphere. I also loved the wheel and how it made the conversation even more magical and spontaneous.

Anything you’d say to someone considering being on the show? Maybe something you wish you knew beforehand, or what made you feel at ease.

I would recommend it for sure. Amanda is a great host who puts you at ease and makes the experience fun as well.

Is there anything you wish you'd said to potential clients who might be listening? A message, an insight, or a little reminder for those who might need your work.

I can't think of anything I didn't say on the podcast :)

What was it like being a guest on Wellness Me Up? Any standout moments, takeaways, or surprises?

I really enjoyed my time as a podcast guest on Wellness Me Up. I have been a guest on a handful of other podcasts at this point, but this was, without a doubt, the most fun and comfortable. Amanda has a way of making guests feel at ease, making it more of a really good conversation, instead of a rigid interview. This approach allowed me to share the best of myself and my message.

Anything you’d say to someone considering being on the show? Maybe something you wish you knew beforehand, or what made you feel at ease.

I highly recommend being a guest on this podcast. Come prepared, but ready to throw the plan away and go where the conversation leads you. I found that our tangents were some of the best parts.

Is there anything you wish you'd said to potential clients who might be listening? A message, an insight, or a little reminder for those who might need your work.

A final message would be to remind the moms out there that they need to prioritize themselves. They are the heart of their family and their community. And when they are well taken care of, everyone thrives. ❤

What was it like being a guest on Wellness Me Up? Any standout moments, takeaways, or surprises?

It was a fun, no pressure kind of conversation. I really appreciated the opportunity!

Anything you’d say to someone considering being on the show? Maybe something you wish you knew beforehand, or what made you feel at ease.

Don't hesitate, just do it! Amanda is fun to chat with, and the questions asked are well thought out.

Is there anything you wish you'd said to potential clients who might be listening? A message, an insight, or a little reminder for those who might need your work.

You're not stuck, you're simply running on a system created for an old version of you. We update the "system" (aka habits, routines or ways of thinking) and everything shifts.

What was it like being a guest on Wellness Me Up? Any standout moments, takeaways, or surprises?

I loved every minute of my time with Amanda. She is warm, easy going and being on the podcast was like being with an old friend in the coziness of my living room sharing a warm cup of coffee!

Anything you’d say to someone considering being on the show? Maybe something you wish you knew beforehand, or what made you feel at ease.

Having the questions up front was helpful so you are not thinking of things on the spot.

Is there anything you wish you'd said to potential clients who might be listening? A message, an insight, or a little reminder for those who might need your work.

I think a good starting point to understanding how I work would really be to read my book Lingerlust: Your Guide to Spiritual Awakening, Inner Healing and Fulfillment. It comes out on January 9th 2026. I think the best snappiest way to describe it is "Awakening is the spark, inner healing is the journey, fulfillment is the destination and this (Lingerlust) is the map"

What was it like being a guest on Wellness Me Up? Any standout moments, takeaways, or surprises?

Fun, relaxing, reflective + meaningful. I was nervous and it was a 10/10 experience!

Anything you’d say to someone considering being on the show? Maybe something you wish you knew beforehand, or what made you feel at ease.

It was the best!! Amanda is intuitive, genuine, compassionate, funny, and supportive - I didn’t want our time together to end and it was inspiring to be in her energy.

Is there anything you wish you'd said to potential clients who might be listening? A message, an insight, or a little reminder for those who might need your work.

Realizing you need help and asking for help are huge mountains. Just remember, you are never alone and human kind, animals and nature are pretty awesome. One breath, step or leap at a time - you are doing better than you think - everything cycles - you got this !

What was it like being a guest on Wellness Me Up? Any standout moments, takeaways, or surprises?

Had so much fun on the Wellness Me Up podcast! I've never been a podcast guest before and Amanda made it easy. I felt more like I was having a great conversation with a good friend.

Anything you’d say to someone considering being on the show? Maybe something you wish you knew beforehand, or what made you feel at ease.

Be rooted in the present, don't worry about "how you are coming across" and just be you! (Again, Amanda made this part easy!)

Is there anything you wish you'd said to potential clients who might be listening? A message, an insight, or a little reminder for those who might need your work.

I'd just want to say to struggling peri & menopausal women - there is NOTHING wrong with you!!! ❤️ A little bit of support can help cut through the overwhelm and "meno-influencer" noise - so you can choose how you go through this phase.

What was it like being a guest on Wellness Me Up? Any standout moments, takeaways, or surprises?

This was a very fun opportunity to share what I love to do! Amanda made me feel so comfortable before, after, and during the interview. I really enjoyed the mystery question as most podcasts miss out by not having that—that question gave me a unique way to share another side of myself. Even if only 1 person hears this podcast, I know for a fact that they will enjoy it.

Anything you’d say to someone considering being on the show? Maybe something you wish you knew beforehand, or what made you feel at ease.

Just relax and enjoy yourself. It will be like having a conversation with an old friend. Don’t be uptight or nervous; this is just another way to tell somebody about what you love to do!

Is there anything you wish you'd said to potential clients who might be listening? A message, an insight, or a little reminder for those who might need your work.

No, I think Amanda was able to pull out all the vital nuggets and more!

What was it like being a guest on Wellness Me Up? Any standout moments, takeaways, or surprises?

While having some serious conversations, I was able to feel comfortable and be myself, with a lot of giggles too.

Anything you’d say to someone considering being on the show? Maybe something you wish you knew beforehand, or what made you feel at ease.

Knowing Amanda and her knowledge in many professions I was able to trust her lead in the questions and the conversations.

Is there anything you wish you'd said to potential clients who might be listening? A message, an insight, or a little reminder for those who might need your work.

Were in this together. Let's connect.

What was it like being a guest on Wellness Me Up?  Any standout moments, takeaways, or surprises?

I loved the casual but engaging conversations that Amanda & I had! It was a very thought provoking experience but also fun & light-hearted.

Anything you’d say to someone considering being on the show?  Maybe something you wish you knew beforehand, or what made you feel at ease.

I’d definitely say go for it. It helps with making connections, building public speaking skills, & you get to discuss something that you talk about.

Is there anything you wish you'd said to potential clients who might be listening?  A message, an insight, or a little reminder for those who might need your work.

I’m confident that I’ve said what I needed to!

What was it like being a guest on Wellness Me Up?  Any standout moments, takeaways, or surprises?

Friendly. Very interested in understanding and learning. Amanda also was amazingly prepared.

Anything you’d say to someone considering being on the show?  Maybe something you wish you knew beforehand, or what made you feel at ease.

Just do it, it'll be fun

Is there anything you wish you'd said to potential clients who might be listening?  A message, an insight, or a little reminder for those who might need your work.

Learn

What was it like being a guest on Wellness Me Up?  Any standout moments, takeaways, or surprises?

Amanda has a gift for connecting with people. You can feel her presence meet your own, making for a beautiful conversation dynamic.

Anything you’d say to someone considering being on the show?  Maybe something you wish you knew beforehand, or what made you feel at ease.

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Is there anything you wish you'd said to potential clients who might be listening?  A message, an insight, or a little reminder for those who might need your work.

When you're on the wrong path, life continues with the slow, mundane decline of Self until you either make a conscious choice or until there is no real choice left. If you're waiting for some cataclysmic event to propel you, or for some imaginary future where you have more time and space, or more money to invest in yourself, please stop waiting. Your well-being matters right now in this very moment. 💖