Two Amandas walk into a podcast and somehow end up talking about Tostitos, belly dancing, and why joy and the shit can exist at the same time. This one is messy, real, and exactly what wellness actually looks like.

Crystal started talking and I felt my whole body just settle. This episode is about spiritual awakening, Akashic Records, your birthright frequency, and the reminder that you don't have to chase joy — you are a vessel for it.

I woke up ten minutes before this episode started and came in like a tornado. Christina came in like a warm cup of tea. Within thirteen minutes I had my shit together and we were recording one of the best conversations yet. Small hinges. Big doors. Let's go.

Slow motherhood, boundaries, burnout, and the accidental tagline of the year. Émilie Avon-Green gets real about why moms need to stop performing wellness and start actually living it.

In this cozy, cosmic convo, Amanda chats with Marie-Noëlle "Coach MNM" about using astrology like a weather report for your life… from Mercury retrograde to intuition as a muscle, plus Moon Meetings and a gentle reminder… you're not broken, you're learning your own blueprint.

In this juicy convo, Amanda and Kayla explore consistency, self-sabotage, and even the "Call Her Daddy" side of wellness… all through the lens of the luxurious vacation version of health.

You don't need to harden yourself — you need a safe place to soften. In this deeply nurturing convo, Amanda and Jonathan talk about plant medicine, inner child healing, human design, and being held by something bigger. If you're needing a hug, this episode is it.

You don’t need to fix yourself - you need to find yourself. In this punch-in-the-gut-but-in-a-good-way convo, Amanda and Lara talk about being witnessed, calling out your patterns, and why your body already knows the truth. Hit play if you've been tired of pretending everything’s fine.

I used to throw away my diaries. Not because I didn't have things to say. Because I had too many. This is the story of the couch, the cancer, the girl behind the screen… and why I built Wellness Me Up for her.