Peer support, speaking, art, journaling workshops, and now a book — Jessica Compton has been showing up for humans for almost a decade. This one is warm, real, and funny. By the end you'll have a brand new wellness code for checking in on your people. S&S. We said what we said.

You've been showing up ready to do battle every day and you don't even know it. Amanda Kirkland is a trauma conscious transformational coach who helps you see what you can't see yet — because awareness is always the first step. And she's been there. Done that. Got the Positive Mind. Positive Lives. Positive Life. tattoo.

What if you could walk up to a wellness bar and just order exactly what you need? Reiki. Crystal healing. Shamanic work. Iridology. Corinne Van Kampen has the whole shelf stocked — and she's here to help you figure out what to order. Pull up a stool. This one's a full pour.

What if your trauma isn't something you need to process through? What if you could just... defrost it? Heather Cypel is doing something unique and my brain has not stopped since our conversation. If your relationships keep looping, give this episode a listen — Heather explains why and what to do about it.

Sometimes you don't need a push. You just need to tilt your head. Transformational life coach Connelia Houston on rediscovering who you are after 50, why the gap isn't the end, and the Sunday laundry rule she finally broke at 55. Grab some Rocky Road ice cream and pull up a chair for this one.

The fitness industry is counting on you to fail. Kim Winsor is here to blow that whole thing up — one tiny habit, one honest conversation, and one slice of Karen's birthday cake at a time. If you'd like to unsubscribe from shame, give this a listen.

Meghan wrote her own wellness approach, I read it out loud, and she immediately burst out laughing and called it corporate bullshit. To be fair... it did sound good on paper. What she actually does is help women figure out who the f*ck they are and what they actually want. This one is for the woman who has it all on paper and still feels like something is missing.

Two Amandas walk into a podcast and somehow end up talking about Tostitos, belly dancing, and why joy and the shit can exist at the same time. This one is messy, real, and exactly what wellness actually looks like.

Crystal started talking and I felt my whole body just settle. This episode is about spiritual awakening, Akashic Records, your birthright frequency, and the reminder that you don't have to chase joy — you are a vessel for it.

I woke up ten minutes before this episode started and came in like a tornado. Christina came in like a warm cup of tea. Within thirteen minutes I had my shit together and we were recording one of the best conversations yet. Small hinges. Big doors. Let's go.

Slow motherhood, boundaries, burnout, and the accidental tagline of the year. Émilie Avon-Green gets real about why moms need to stop performing wellness and start actually living it.

In this cozy, cosmic convo, Amanda chats with Marie-Noëlle "Coach MNM" about using astrology like a weather report for your life… from Mercury retrograde to intuition as a muscle, plus Moon Meetings and a gentle reminder… you're not broken, you're learning your own blueprint.

In this juicy convo, Amanda and Kayla explore consistency, self-sabotage, and even the "Call Her Daddy" side of wellness… all through the lens of the luxurious vacation version of health.

You don't need to harden yourself — you need a safe place to soften. In this deeply nurturing convo, Amanda and Jonathan talk about plant medicine, inner child healing, human design, and being held by something bigger. If you're needing a hug, this episode is it.

You don’t need to fix yourself - you need to find yourself. In this punch-in-the-gut-but-in-a-good-way convo, Amanda and Lara talk about being witnessed, calling out your patterns, and why your body already knows the truth. Hit play if you've been tired of pretending everything’s fine.

I used to throw away my diaries. Not because I didn't have things to say. Because I had too many. This is the story of the couch, the cancer, the girl behind the screen… and why I built Wellness Me Up for her.