Wellness
Me Up:
The Podcast
Hosted by Amanda Reece, founder of Wellness Me Up.
Welcome to Wellness Me Up…
where healing isn't linear, and neither is this podcast.
Wellness Me Up is where coaches and healers get into the stuff that actually matters when your life is on fire - the messy, the magical, and everything in between.
🌿 Every episode brings a different voice and a different way of looking at your life - spanning six areas of wellness: spiritual, relationships, emotional & mental, physical, life transitions & identity, and financial & purpose.
🌿 Wellness isn't a checklist. And this podcast doesn't pretend it is. If you've ever Googled your feelings at 11pm and ended up more confused than when you started - this is for you.
🌿 We keep it honest, weird, and wonderful - because no one has their shit together 100%, and that's kind of the point.
Not sure where to start? Head to the Cidabit diary - read a bit, then listen to what actually calls to you.
Join the mailing list for fresh reflections, new podcast episodes, Cidabit diary releases, and a few clues about the Wellness Me Up platform we're building behind the scenes.
The Wellness Me Up podcast shares perspectives and wellness conversations for informational and educational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding your specific needs.
Join 170+ coaches who have applied to be on Wellness Me Up.
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If you're a wellness practitioner, guide, coach, or healer… I want to give you the mic. Not every podcast is building a platform. This one is. Come be part of it early.
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Six questions. Five you can prep for. One you absolutely cannot.
We spin the WTF Wellness Isn't Linear Wheel. Whatever it lands on, we go there. Deep, weird, funny, uncomfortable… could be any of it. Probably all of it.
Come for the conversation. Stay for the crow's feet.
What People Are Saying
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"WellnessMeUp will do you some good!" "Awesomeness on the mic! Amanda is great and so welcoming. It seems like listening to a conversation with an old friend. Such good content and so many great folks! Gotta give this a listen if you haven't already."
— Janet's #1 Girl, Apple Podcasts
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"I loved hanging out with Amanda. She has a super fun, warm, inviting atmosphere. I also loved the wheel and how it made the conversation even more magical and spontaneous."
Kayla MacDonald
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"I really enjoyed my time as a podcast guest on Wellness Me Up. I have been a guest on a handful of other podcasts at this point, but this was, without a doubt, the most fun and comfortable. Amanda has a way of making guests feel at ease, making it more of a really good conversation, instead of a rigid interview. This approach allowed me to share the best of myself and my message."
Émilie Avon-Green
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"Don't hesitate, just do it! Amanda is fun to chat with, and the questions asked are well thought out."
Christina Day
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"I loved every minute of my time with Amanda. She is warm, easy going and being on the podcast was like being with an old friend in the coziness of my living room sharing a warm cup of coffee!"
Crystal Trevors
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"It was the best!! Amanda is intuitive, genuine, compassionate, funny, and supportive - I didn’t want our time together to end and it was inspiring to be in her energy."
Amanda Guyatt-Dunne
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"Had so much fun on the Wellness Me Up podcast! I've never been a podcast guest before and Amanda made it easy. I felt more like I was having a great conversation with a good friend."
Kim Winsor
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"This was a very fun opportunity to share what I love to do! Amanda made me feel so comfortable before, after, and during the interview. I really enjoyed the mystery question as most podcasts miss out by not having that—that question gave me a unique way to share another side of myself. Even if only 1 person hears this podcast, I know for a fact that they will enjoy it."
Connelia Houston
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"While having some serious conversations, I was able to feel comfortable and be myself, with a lot of giggles too."
Jessica Compton
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"I loved the casual but engaging conversations that Amanda & I had! It was a very thought provoking experience but also fun & light-hearted."
Janessa Neighbors
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"Friendly. Very interested in understanding and learning. Amanda also was amazingly prepared."
Empress Amy Sparkle
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"Amanda has a gift for connecting with people. You can feel her presence meet your own, making for a beautiful conversation dynamic."
Danae Jensen
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"It was so much fun connecting with Amanda. She has such a beautiful energy and the time simply flew while we chatted and connected. Her questions felt like a great anchor that allowed me to naturally flow where I needed to flow and return back easefully."
Natalie Zacharias
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"This was a pleasure! I felt like it was a great match for all involved. The questions were relevant and showed prior knowledge of my work, the vibe was relaxed and casual, and the host highlighted my key points!"
Dr. Sun Pande
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"Being a guest on Wellness Me Up felt more like having a meaningful conversation than being interviewed. Amanda has a gift for asking thoughtful questions that made it easy to share my experiences naturally, and I appreciated how genuinely curious and engaged she was throughout our discussion. One of my biggest takeaways was how important honest conversations are in helping people realize they’re not alone in their wellness journey, and I left feeling encouraged knowing our conversation could offer hope and practical insights to others. It was a relaxed, authentic experience, and I was pleasantly surprised by how quickly the time flew by because the conversation was so enjoyable."
Joby Sanchez
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"I enjoyed the ease of conversation. Your energy and enthusiasm in what you do were felt. The moments I'll remember were the ones that make you you; the cupboard organizing and alpacas! It was a good reminder to me that people will remember the authentic parts of us the most <3"
Miranda Brooking
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"It was so fun, I didn't expect to feel as relaxed as I did, it was really like just chatting to an old friend. Amanda is so easy to talk to"
Sarah Brown
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"Its more of a dialogue than an interview, which I think is a good thing! Some podcasts are too much of Question:Answer, and this was not the case :) Thank you for having me and for your work!"
Verca Partikova
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"I loved being a guest in this podcast! Had more fun than I expected and a genuine and sincere conversation. I felt very much at ease throughout the whole pre chat, recording and post chat :)"
Vanesa Nicolosi
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"I love how close and personal Amanda is, felt like I have known her from before and I felt very comfortable during our episode."
Erika Ristovski
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"Amanda makes podcasting fun! She's easy to talk to, listens deeply, and brings her experiences to the conversation."
Jessica Brandt
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June 2026
Frequently Asked Questions
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It’s a podcast… but not the kind where everything sounds perfectly put together and slightly fake.
Wellness Me Up is where coaches, healers, and real humans talk about what actually helps when life feels off… when you’re done pretending everything’s fine and want something that actually feels real.
It’s honest, a little messy at times, sometimes funny, sometimes deep… and always grounded in real-life experiences.
The goal isn’t to give you a perfect answer… it’s to give you perspectives that actually make you think, feel, and maybe see things a little differently.
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It covers real-life wellness… across the areas that actually impact how you live, connect, and feel day to day.
At Wellness Me Up, conversations are centered around six core areas:
Spiritual wellness… your connection to yourself, your intuition, and whatever you believe in beyond the surface
Relationships… dating, friendships, family dynamics, and how you show up in connection
Emotional & mental wellness… self-esteem, mindset, stress, and understanding what’s actually going on internally
Physical wellness… your body, energy, movement, rest, and nervous system
Life transitions & identity… those moments where everything shifts and you’re figuring out who you are now
Financial & purpose… work, money, business, and creating something that actually aligns with your life
Each episode brings in a different coach or perspective… so you’re not just hearing one way of doing things.
You’re getting real conversations, different approaches, and insights you can actually connect to… depending on where you’re at in your life.
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It’s for people who are over surface-level advice.
If you’ve ever thought:
“I know all the things… but it’s not actually changing anything”
“My life looks fine but feels off”
“I’m trying to figure myself out but don’t know where to start”
…this is probably your kind of conversation.
Also… if you’re tired of people saying “you’ll feel at home here”… yeah, same 😄
For some of us, “home” wasn’t exactly calm or peaceful… so we’re not using that as the standard here.This is more like… real conversations, different perspectives, and space to figure things out in a way that actually works for you. Not perfect, not scripted… just honest.
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We don’t pretend wellness is a straight line… because it’s not.
There’s no “do these 5 things and your life will magically work out” energy here.
Instead, we literally spin the WTF Wellness Wheel… because honestly, life, healing, and growth are more like a chaotic loopty-loop spiral than a checklist.
Some days you feel grounded… other days you’re like “what the hell am I doing?” and both are part of it.
Each episode brings real conversations, different perspectives, and a bit of humour into the process… because if you can’t laugh at some of it, you’ll lose your mind.
At Wellness Me Up, we’re not trying to fix you… we’re just exploring what actually helps, in real life, with all the pivots that come with it.
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You can listen wherever you normally stream podcasts… all the links are there so you can jump in wherever it works best for you.
Each episode is also paired with a Cidabit entry… part of the Wellness Me Up Diary.
Cidabit is inspired by “Sit A Bit.” I remember being the girl behind the screen searching for answers… and before screens (because the internet was just becoming a thing), we sat with people. My aunt was that person for me. She didn’t try to fix me… she just sat with me.
That’s the energy behind Cidabit.
You can read more about it here → Cidabit: The Wellness Me Up Diary
From there, you can read a bit, get a feel for the episode, and then listen to what actually resonates with you.
If there’s an area of wellness you’re curious about… you can sit a bit, read about it, then give it a listen. If it’s not something you’re working on or wanting to learn about right now… carry on.
Not every area of wellness is going to appeal to everyone… it depends on where you’re at in life.
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Yes… especially if you’re a coach or practitioner who actually cares about how people experience this work in real life.
Wellness Me Up is all about bringing in different voices and perspectives… so listeners can hear what support actually looks like across different areas of wellness.
If that feels aligned… send me a message and learn more here.
The vibe is authentic, no BS, and fun.