When Wellness Me Up Meets Wellness Me In — Spiritual Awakening, Akashic Records & Your Birthright Frequency
Episode 8 of Wellness Me Up with Transformational Life Coach & Spiritual Healer Crystal Trevors
Okay so full transparency. I came into this episode not really knowing what to expect. Crystal started talking and I literally felt my whole body just... settle. Like something in me went oh. There you are.
If you've been feeling stuck and can't explain why. If something in you feels like it's shifting but you don't have words for it yet. If you've been searching for answers everywhere outside of yourself and coming up empty... this one is going to hit.
🎧 Listen to the episode here:
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You Were Born Worthy. That's It. That's the Whole Thing.
Crystal is an ICF certified transformational life coach, Reiki certified, with an advanced certification in Akashic Records and a modality called the Compassion Key. She works in the spiritual space — guiding women who are navigating a spiritual awakening and learning how to actually work with their energy instead of running from it.
And her whole thing comes back to one truth she just keeps returning to...
You are worthy just by existing.
Not because of what you've achieved. Not because of how much you've hustled or given or held together. You were born vibrating at the frequency of worthiness. You don't have to earn it. It's already yours.
And here's the reframe that genuinely stopped me in my tracks...
You don't have to chase joy. You are a vessel for joy.
Feel the difference in those two sentences. Because holy shit there is one.
Stuck Isn't What You Think It Is
When women come to Crystal saying they feel stuck... she sees something different.
Energetic depletion.
When we're constantly chasing external validation — chasing success, chasing worthiness, chasing some future version of ourselves that finally has it all figured out — we drain ourselves completely. And that depletion is what creates the stuckness. That feeling of I cannot keep living like this but I have no fucking idea how to change it.
The way out? Is in.
Crystal is so tuned into her body's wisdom now that when something is aligned she feels it as butterflies. When something is misaligned she feels it as anxiety in the pit of her stomach. That's her internal navigation system. And that's exactly what she helps her clients develop too — slowing down enough to actually hear what their own body has been trying to tell them all along.
The Circle of Beliefs — Simple and Kind of Mind Blowing
Crystal has a lot of tools. But this one kept coming up and I can see why.
Pick a topic you're struggling with. Money is an easy one. Now write down every single message you received about that topic growing up. From your parents. Your teachers. Your community. Your religion.
Money is hard to earn. Money is the root of all evil. Women shouldn't talk about money.
Now look at all of it. And ask yourself honestly... how easy is it to take action from that place? How easy is it to let money in when you've been told your whole life it's bad?
And here's where it gets good...
A belief is just a story you made up. It is not a truth. It's just a story you've been carrying around so long it started to feel like fact. And at the choice point — once you can actually see it — you get to rewrite it. You decide what the new story is. And you start taking action from there instead.
You can do this with literally anything. Money. Relationships. What it means to be a woman. Family. What were you taught? And is that actually true?
I mean... jaw on the floor stuff. Just saying.
Akashic Records — And Before You Scroll Past, Just Hear Me Out
I know. I know. Stay with me here.
Sometimes the circle of beliefs isn't enough. Sometimes what's blocking us is buried so deep in the subconscious that regular conversation or journaling or even years of therapy can't quite get to it.
That's where Crystal uses Akashic Records — and she was really clear about something important. She's not using them for readings. She's using them for healing. And that's a completely different thing.
She described it as asking master teachers and loved ones to take the client to the time and place that shows the root cause of what's disrupting their energy field right now. The client has the memory. Crystal holds the space. And then together they figure out what the hell to do with this new awareness.
She's had clients come back after sessions saying they'd been working on something in therapy for years... and finally had the breakthrough.
Once you can see it you can't unsee it. And then the only question left is — okay so what are you going to do with that now?
The WTF Wheel Question: What's the Hardest Thing About Being the One Who Helps Others Heal?
ChatGPT pulled out a good one here. Like a really good one.
Crystal's answer was honest in a way I wasn't expecting. When she's doing healing work with a client... there's often a message in it for her too. The universe tends to bring her people who are on a similar path. So while a client is working through something, Crystal is quietly receiving the same lesson in real time.
She doesn't share her story. She holds the space. But she notices. She journals later — pen to paper, always pen to paper — and then she does her own work with whatever came up.
Because healing other people is healing yourself. The ships rise together.
And this line just hit me in the chest when she said it... there is only one of us here. When you heal, I heal. When I heal, you heal. We are doing this as a collective whether we realize it or not.
What Wellness Me Up Means to Crystal
Beam me up. Wellness me up.
Not something nice to do when you have spare time. Not indulgent. Not a luxury.
Sacred. Essential. The way it was always supposed to be.
And the thing that bubbled up during our conversation that I can't stop thinking about... to go up we must go in. Wellness me up and wellness me in. Both. At the same time.
Yeah. That one's staying with me.
Oh and There's a Book — A Really Good One
Crystal has a book out called Linger Lust: A Guide to Spiritual Awakening, Inner Healing and Fulfillment.
Linger lust is the opposite of wanderlust. Wanderlust is the urge to travel. Linger lust is the urge to journey within.
Everything we talked about in this episode is in that book. Awakening is the spark. Inner healing is the journey. Fulfillment is the goal. And all the messy beautiful steps in between.
Go get it.
Want to work with Crystal? Crystal Trevors is a transformational life coach, Reiki practitioner, and spiritual healer living in beautiful Prince Edward Island. If you're done chasing worthiness and ready to start actually anchoring into it... she's your person.
👉 www.livejoycoach.com 📖 Linger Lust — available now
If this one made something in you go oh... share it with someone who's been looking for answers everywhere except inside themselves. And subscribe to Wellness Me Up wherever you listen.
🎧 Listen to the episode here:
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