You don’t need to fix yourself - you need to find yourself. In this punch-in-the-gut-but-in-a-good-way convo, Amanda and Lara talk about being witnessed, calling out your patterns, and why your body already knows the truth. Hit play if you've been tired of pretending everything’s fine.

I used to throw away my diaries. Not because I didn't have things to say. Because I had too many. This is the story of the couch, the cancer, the girl behind the screen… and why I built Wellness Me Up for her.